How To Manage With A Stoma
A stoma is a surgically created abdominal opening that redirects waste from the urinary or digestive systems. There are various reasons for developing a stoma, such as treating intestinal conditions…
How To Manage Depression Without Antidepressants
Depression is a serious mood disorder that has often been referred to as the ‘black dog’, a metaphor coined by Winston Churchill. Depression just doesn’t pop up one day, but…
Unlocking 5 ways to manage joint pain
When joint pain arises, swift action is imperative to prevent it from impeding on your lifestyle. Whether you experience pain running up and down the stairs in tube stations, or…